Salma Tazi v6:00/3:00r...4 row
4,740
Meters
24:00.0
Time
2:31.8
Pace
256
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,796 |
| Overall Time | 36:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 23 |
| Stroke Count | 554 |
| Drag Factor | 107 |
February 27, 2023 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,740 | 2:31.8 | 100 | 643 | 23 | |
| 6:00.0 | 1,213 | 2:28.3 | 107 | 668 | 23 | |
| r: 3:00 | 14 | |||||
| 6:00.0 | 1,188 | 2:31.5 | 101 | 646 | 25 | |
| r: 3:00 | 11 | |||||
| 6:00.0 | 1,171 | 2:33.7 | 96 | 631 | 23 | |
| r: 3:00 | 13 | |||||
| 6:00.0 | 1,169 | 2:33.9 | 96 | 629 | 22 | |
| r: 3:00 | 18 | |||||
| r56 |
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Workout Graph
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