Salma Tazi v1000m/3:00r...3 row
3,000
Meters
14:18.6
Time
2:23.1
Pace
169
Calories
| Rest Distance | 268 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,268 |
| Overall Time | 23:18.6 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 299 |
| Drag Factor | 127 |
February 08, 2023 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.6 | 3,000 | 2:23.1 | 119 | 711 | 21 | |
| 4:40.5 | 1,000 | 2:20.2 | 127 | 736 | 21 | |
| r: 3:00 | 155 | |||||
| 4:42.0 | 1,000 | 2:21.0 | 125 | 729 | 23 | |
| r: 3:00 | 101 | |||||
| 4:56.1 | 1,000 | 2:28.0 | 108 | 671 | 19 | |
| r: 3:00 | 12 | |||||
| r268 |
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Workout Graph
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