Laura Jeffrey v5:00/r...6 row
6,625
Meters
30:00.0
Time
2:15.8
Pace
388
Calories
160
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,635 |
| Overall Time | 31:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 125 |
March 28, 2025 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,625 | 2:15.8 | 140 | 780 | 22 | 160 | |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 20 | 143 | |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 22 | 152 | |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 24 | 163 | |
| r: 1:00 | 10 | ||||||
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 20 | 155 | |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 22 | 164 | |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 25 | 183 | |
| r10 |
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Workout Graph
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