Laura Jeffrey 30:00 row
6,093
Meters
30:00.0
Time
2:27.7
Pace
334
Calories
131
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 19 |
| Stroke Count | 568 |
| Drag Factor | 126 |
March 27, 2025 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,093 | 2:27.7 | 109 | 673 | 19 | 131 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 19 | 125 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 19 | 125 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 19 | 133 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 687 | 20 | 137 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 675 | 19 | 131 |
| 30:00.0 | 1,012 | 2:28.2 | 107 | 669 | 18 | 136 |
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Workout Graph
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