Laura Jeffrey 40:00 row
8,254
Meters
40:00.0
Time
2:25.3
Pace
458
Calories
139
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 804 |
| Drag Factor | 124 |
February 18, 2025 07:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,254 | 2:25.3 | 114 | 691 | 20 | 139 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 20 | 128 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 20 | 135 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 685 | 20 | 138 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 704 | 20 | 141 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 696 | 21 | 140 |
| 30:00.0 | 1,045 | 2:23.5 | 118 | 707 | 21 | 143 |
| 35:00.0 | 1,039 | 2:24.3 | 116 | 700 | 20 | 145 |
| 40:00.0 | 1,043 | 2:23.8 | 118 | 704 | 20 | 143 |
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Workout Graph
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