Laura Jeffrey v2:00/r...12 row
5,239
Meters
24:00.0
Time
2:17.4
Pace
301
Calories
146
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,275 |
| Overall Time | 28:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 553 |
| Drag Factor | 124 |
February 14, 2025 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,239 | 2:17.4 | 135 | 764 | 23 | 146 | |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 20 | 130 | |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 22 | 137 | |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 24 | 144 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 26 | 157 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 20 | 133 | |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 22 | 145 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 24 | 150 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 26 | 159 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 21 | 135 | |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 22 | 145 | |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 24 | 155 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 27 | 164 | |
| r36 |
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Workout Graph
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