Laura Jeffrey 30:00 row
6,474
Meters
30:00.0
Time
2:19.0
Pace
371
Calories
152
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 123 |
February 13, 2025 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,474 | 2:19.0 | 130 | 748 | 22 | 152 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 21 | 136 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 22 | 147 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 23 | 153 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 767 | 22 | 155 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 773 | 23 | 159 |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 778 | 23 | 166 |
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Workout Graph
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