Laura Jeffrey v3:00/r...9 row
5,951
Meters
27:00.0
Time
2:16.1
Pace
346
Calories
152
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,980 |
| Overall Time | 29:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 637 |
| Drag Factor | 126 |
February 06, 2025 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 5,951 | 2:16.1 | 139 | 777 | 23 | 152 | |
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 23 | 140 | |
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 24 | 151 | |
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 25 | 156 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 22 | 148 | |
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 23 | 152 | |
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 25 | 153 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 23 | 151 | |
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 24 | 158 | |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 25 | 164 | |
| r29 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.