Laura Jeffrey v2:00/r...12 row
5,155
Meters
24:00.0
Time
2:19.6
Pace
291
Calories
146
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,181 |
| Overall Time | 26:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 502 |
| Drag Factor | 122 |
February 04, 2025 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,155 | 2:19.6 | 128 | 742 | 21 | 146 | |
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 18 | 130 | |
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 20 | 133 | |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 22 | 142 | |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 24 | 152 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 18 | 133 | |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 20 | 141 | |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 22 | 150 | |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 24 | 158 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 18 | 142 | |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 20 | 151 | |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 22 | 159 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 24 | 168 | |
| r26 |
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Workout Graph
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