Laura Jeffrey 5000m row
5,000
Meters
23:32.0
Time
2:21.2
Pace
289
Calories
156
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 571 |
| Drag Factor | 124 |
February 02, 2025 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.0 | 5,000 | 2:21.2 | 124 | 727 | 24 | 156 |
| 4:41.6 | 1,000 | 2:20.8 | 125 | 731 | 23 | 153 |
| 5:06.9 | 2,000 | 2:33.4 | 97 | 633 | 22 | 149 |
| 4:46.6 | 3,000 | 2:23.3 | 119 | 709 | 23 | 154 |
| 4:33.2 | 4,000 | 2:16.6 | 137 | 772 | 25 | 159 |
| 4:23.7 | 5,000 | 2:11.8 | 153 | 825 | 28 | 168 |
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Workout Graph
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