Laura Jeffrey 5009m row
5,009
Meters
23:56.2
Time
2:23.3
Pace
284
Calories
147
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 534 |
| Drag Factor | 121 |
February 02, 2025 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.2 | 5,009 | 2:23.3 | 119 | 708 | 22 | 147 |
| 9:21.4 | 2,000 | 2:20.3 | 127 | 735 | 23 | 151 |
| 9:29.8 | 4,000 | 2:22.4 | 121 | 716 | 22 | 144 |
| 4:50.2 | 5,009 | 2:23.8 | 118 | 705 | 22 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.