Laura Jeffrey 5:08 row
1,017
Meters
5:08.6
Time
2:31.7
Pace
55
Calories
134
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 13 |
| Stroke Count | 100 |
| Drag Factor | 122 |
January 31, 2025 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.6 | 1,017 | 2:31.7 | 100 | 644 | 13 | 134 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 20 | 134 |
| 5:08.6 | 25 | 2:52.0 | 69 | 536 | 7 | 134 |
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Workout Graph
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