Laura Jeffrey 1000m row

1,000

Meters

4:15.7

Time

2:07.8

Pace

60

Calories

156

Heart Rate

Average Watts167
Calories Per Hour876
Stroke Rate24
Stroke Count105
Drag Factor122

January 31, 2025 06:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
4:15.7 1,000 2:07.8 167 876 24 156
0:51.1 200 2:07.7 168 877 26 143
0:51.5 400 2:08.7 164 864 23 156
0:51.5 600 2:08.7 164 864 24 159
0:51.1 800 2:07.7 168 877 25 162
0:50.6 1,000 2:06.5 173 895 25 164

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Workout Graph

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