Laura Jeffrey 40:00 row
8,638
Meters
40:00.0
Time
2:18.9
Pace
496
Calories
155
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Stroke Count | 929 |
| Drag Factor | 124 |
January 29, 2025 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,638 | 2:18.9 | 131 | 749 | 23 | 155 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 21 | 142 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 22 | 150 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 748 | 23 | 152 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 749 | 23 | 155 |
| 25:00.0 | 1,075 | 2:19.5 | 129 | 743 | 23 | 154 |
| 30:00.0 | 1,083 | 2:18.5 | 132 | 753 | 23 | 159 |
| 35:00.0 | 1,081 | 2:18.7 | 131 | 750 | 23 | 158 |
| 40:00.0 | 1,126 | 2:13.2 | 148 | 809 | 27 | 170 |
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Workout Graph
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