Laura Jeffrey 5x1000m/2:00r row
5,000
Meters
21:34.4
Time
2:09.4
Pace
305
Calories
165
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,083 |
| Overall Time | 31:34.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 28 |
| Stroke Count | 604 |
| Drag Factor | 123 |
January 28, 2025 06:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.4 | 5,000 | 2:09.4 | 161 | 855 | 28 | 165 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 27 | 159 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 27 | 165 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 28 | 166 |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 29 | 167 |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 29 | 170 |
| r83 |
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Workout Graph
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