Laura Jeffrey v10:00/2:00r...4 row
15,114
Meters
1:10:00.0
Time
2:18.9
Pace
872
Calories
163
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,231 |
| Overall Time | 1:16:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Stroke Count | 1622 |
| Drag Factor | 123 |
January 26, 2025 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,114 | 2:18.9 | 130 | 749 | 23 | 163 | |
| 10:00.0 | 2,165 | 2:18.5 | 132 | 752 | 23 | 158 | |
| r: 2:00 | 20 | ||||||
| 15:00.0 | 3,239 | 2:18.9 | 131 | 749 | 23 | 161 | |
| r: 2:00 | 81 | ||||||
| 20:00.0 | 4,298 | 2:19.5 | 129 | 742 | 23 | 165 | |
| r: 2:00 | 16 | ||||||
| 25:00.0 | 5,412 | 2:18.5 | 132 | 752 | 24 | 171 | |
| r117 |
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Workout Graph
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