Laura Jeffrey v1000m/2:00r...1 row
1,000
Meters
4:34.6
Time
2:17.3
Pace
58
Calories
153
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,019 |
| Overall Time | 6:34.6 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 101 |
| Drag Factor | 123 |
January 26, 2025 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:34.6 | 1,000 | 2:17.3 | 135 | 765 | 22 | 153 | |
| 4:34.6 | 1,000 | 2:17.3 | 135 | 765 | 22 | 153 | |
| r: 2:00 | 19 | ||||||
| r19 |
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Workout Graph
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