Laura Jeffrey 30:00 row
6,274
Meters
30:00.0
Time
2:23.4
Pace
352
Calories
154
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 122 |
January 23, 2025 06:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,274 | 2:23.4 | 119 | 708 | 22 | 154 |
| 6:00.0 | 1,213 | 2:28.3 | 107 | 668 | 20 | 144 |
| 12:00.0 | 1,239 | 2:25.2 | 114 | 692 | 22 | 151 |
| 18:00.0 | 1,260 | 2:22.8 | 120 | 713 | 23 | 154 |
| 24:00.0 | 1,268 | 2:21.9 | 122 | 721 | 23 | 156 |
| 30:00.0 | 1,294 | 2:19.1 | 130 | 747 | 24 | 165 |
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Workout Graph
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