Laura Jeffrey v2:00/r...12 row
5,191
Meters
24:00.0
Time
2:18.7
Pace
295
Calories
146
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,237 |
| Overall Time | 30:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 573 |
| Drag Factor | 118 |
January 21, 2025 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,191 | 2:18.7 | 131 | 751 | 24 | 146 | |
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 18 | 127 | |
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 22 | 135 | |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 26 | 148 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 30 | 160 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 19 | 132 | |
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 22 | 142 | |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 26 | 153 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 30 | 163 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 19 | 136 | |
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 22 | 143 | |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 24 | 156 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 31 | 168 | |
| r: 2:00 | 16 | ||||||
| r46 |
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Workout Graph
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