Laura Jeffrey v10:00/r...12 row
8,672
Meters
40:00.0
Time
2:18.3
Pace
504
Calories
160
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,863 |
| Overall Time | 1:00:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 28 |
| Stroke Count | 985 |
| Drag Factor | 121 |
January 18, 2025 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,672 | 2:18.3 | 132 | 754 | 28 | 160 | |
| 10:00.0 | 1,971 | 2:32.2 | 99 | 641 | 20 | 130 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 27 | 163 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | 164 | |
| r: 2:00 | 20 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 29 | 164 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 29 | 166 | |
| r: 2:00 | 21 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 30 | 166 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 30 | 166 | |
| r: 2:00 | 22 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 30 | 168 | |
| r: 2:00 | 20 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 30 | 166 | |
| r: 2:00 | 20 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 32 | 167 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 32 | 168 | |
| r: 2:00 | 18 | ||||||
| 10:00.0 | 1,970 | 2:32.2 | 99 | 641 | 20 | 140 | |
| r191 |
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Workout Graph
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