Laura Jeffrey v5:00/r...9 row
6,172
Meters
29:00.0
Time
2:20.9
Pace
349
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,172 |
| Overall Time | 29:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Stroke Count | 644 |
| Drag Factor | 118 |
January 14, 2025 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 6,172 | 2:20.9 | 125 | 730 | 23 | 155 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 20 | 136 |
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 24 | 151 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 28 | 161 |
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 24 | 157 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 20 | 145 |
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 24 | 160 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 28 | 170 |
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 24 | 164 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 20 | 158 |
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Workout Graph
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