Laura Jeffrey 40:00 row
8,194
Meters
40:00.0
Time
2:26.4
Pace
454
Calories
138
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 831 |
| Drag Factor | 127 |
January 13, 2025 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,194 | 2:26.4 | 111 | 683 | 21 | 138 |
| 8:00.0 | 1,597 | 2:30.2 | 103 | 654 | 20 | 126 |
| 16:00.0 | 1,643 | 2:26.0 | 112 | 686 | 21 | 141 |
| 24:00.0 | 1,639 | 2:26.4 | 111 | 683 | 21 | 132 |
| 32:00.0 | 1,660 | 2:24.5 | 116 | 698 | 22 | 146 |
| 40:00.0 | 1,655 | 2:25.0 | 115 | 694 | 21 | 146 |
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Workout Graph
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