Laura Jeffrey 30:00 row
6,129
Meters
30:00.0
Time
2:26.8
Pace
338
Calories
134
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 126 |
January 11, 2025 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,129 | 2:26.8 | 111 | 680 | 19 | 134 |
| 6:00.0 | 1,205 | 2:29.3 | 105 | 661 | 19 | 127 |
| 12:00.0 | 1,233 | 2:25.9 | 112 | 687 | 20 | 134 |
| 18:00.0 | 1,229 | 2:26.4 | 111 | 683 | 20 | 135 |
| 24:00.0 | 1,231 | 2:26.2 | 112 | 685 | 20 | 135 |
| 30:00.0 | 1,233 | 2:25.9 | 112 | 687 | 20 | 139 |
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Workout Graph
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