Laura Jeffrey v4:00/r...6 row
3,699
Meters
18:00.0
Time
2:25.9
Pace
204
Calories
139
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,729 |
| Overall Time | 20:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Stroke Count | 386 |
| Drag Factor | 112 |
December 03, 2024 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,699 | 2:25.9 | 112 | 687 | 22 | 139 | |
| 4:00.0 | 773 | 2:35.2 | 94 | 621 | 20 | 125 | |
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 22 | 136 | |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 24 | 144 | |
| r: 1:00 | 13 | ||||||
| 4:00.0 | 799 | 2:30.1 | 103 | 655 | 20 | 130 | |
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 22 | 143 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 24 | 156 | |
| r: 1:00 | 17 | ||||||
| r30 |
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Workout Graph
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