Laura Jeffrey 30:00 row
6,325
Meters
30:00.0
Time
2:22.2
Pace
358
Calories
145
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 112 |
November 29, 2024 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,325 | 2:22.2 | 121 | 718 | 22 | 145 |
| 6:00.0 | 1,204 | 2:29.5 | 105 | 660 | 21 | 133 |
| 12:00.0 | 1,242 | 2:24.9 | 115 | 695 | 22 | 138 |
| 18:00.0 | 1,271 | 2:21.6 | 123 | 724 | 22 | 144 |
| 24:00.0 | 1,293 | 2:19.2 | 130 | 746 | 23 | 152 |
| 30:00.0 | 1,316 | 2:16.7 | 137 | 770 | 24 | 160 |
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Workout Graph
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