Laura Jeffrey 6x5:00/r row
5,958
Meters
30:00.0
Time
2:31.0
Pace
323
Calories
141
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | |
| Overall Distance | 5,975 |
| Overall Time | 30:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 99 |
November 25, 2024 06:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,958 | 2:31.0 | 102 | 649 | 22 | 141 |
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 22 | 136 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 21 | 139 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 22 | 138 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 22 | 140 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 22 | 144 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 23 | 149 |
| r17 |
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Workout Graph
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