Laura Jeffrey 6x5:00/r row
6,029
Meters
30:00.0
Time
2:29.2
Pace
334
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,029 |
| Overall Time | 30:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 686 |
| Drag Factor | 102 |
November 18, 2024 07:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,029 | 2:29.2 | 105 | 662 | 23 | 140 |
| 5:00.0 | 829 | 3:00.9 | 59 | 503 | 17 | 115 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 25 | 150 |
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 21 | 127 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 26 | 155 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 22 | 135 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 27 | 161 |
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Workout Graph
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