Laura Jeffrey 10x3:00/r row
6,193
Meters
30:00.0
Time
2:25.3
Pace
348
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,193 |
| Overall Time | 30:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 100 |
November 13, 2024 06:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,193 | 2:25.3 | 114 | 692 | 22 | 140 |
| 3:00.0 | 558 | 2:41.2 | 83 | 587 | 19 | 115 |
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 26 | 147 |
| 3:00.0 | 570 | 2:37.8 | 89 | 606 | 19 | 124 |
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 26 | 152 |
| 3:00.0 | 580 | 2:35.1 | 94 | 622 | 20 | 131 |
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 26 | 157 |
| 3:00.0 | 581 | 2:34.9 | 94 | 624 | 19 | 130 |
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 26 | 157 |
| 3:00.0 | 583 | 2:34.3 | 95 | 627 | 20 | 132 |
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 27 | 161 |
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Workout Graph
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