Laura Jeffrey 12x1:00/0:20r row
1,750
Meters
12:00.0
Time
3:25.7
Pace
82
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,876 |
| Overall Time | 16:00.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 18 |
| Stroke Count | 216 |
| Drag Factor | 125 |
October 16, 2024 06:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,750 | 3:25.7 | 40 | 438 | 18 | |
| 1:00.0 | 129 | 3:52.5 | 28 | 395 | 16 | |
| 1:00.0 | 130 | 3:50.7 | 28 | 398 | 16 | |
| 1:00.0 | 140 | 3:34.2 | 36 | 422 | 17 | |
| 1:00.0 | 148 | 3:22.7 | 42 | 444 | 18 | |
| 1:00.0 | 148 | 3:22.7 | 42 | 444 | 18 | |
| 1:00.0 | 147 | 3:24.0 | 41 | 441 | 18 | |
| 1:00.0 | 146 | 3:25.4 | 40 | 438 | 18 | |
| 1:00.0 | 148 | 3:22.7 | 42 | 444 | 19 | |
| 1:00.0 | 151 | 3:18.6 | 45 | 453 | 18 | |
| 1:00.0 | 153 | 3:16.0 | 46 | 459 | 20 | |
| 1:00.0 | 152 | 3:17.3 | 46 | 456 | 19 | |
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 19 | |
| r126 |
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Workout Graph
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