Laura Jeffrey 6x5:00/r row

6,465

Meters

30:00.0

Time

2:19.2

Pace

371

Calories

153

Heart Rate

Rest Distance0
Rest Time
Overall Distance6,465
Overall Time30:00.0
Average Watts130
Calories Per Hour746
Stroke Rate22
Stroke Count679
Drag Factor134

October 08, 2024 07:00:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,465 2:19.2 130 746 22 153
5:00.0 1,065 2:20.8 125 731 23 146
5:00.0 1,071 2:20.0 127 738 22 148
5:00.0 1,074 2:19.6 128 742 22 151
5:00.0 1,076 2:19.4 129 744 22 152
5:00.0 1,077 2:19.2 130 745 22 156
5:00.0 1,106 2:15.6 140 782 25 166

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Workout Graph

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