Laura Jeffrey v3:00/r...7 row
3,373
Meters
15:00.0
Time
2:13.4
Pace
202
Calories
152
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,530 |
| Overall Time | 19:30.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 28 |
| Stroke Count | 400 |
| Drag Factor | 135 |
October 04, 2024 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,373 | 2:13.4 | 147 | 807 | 28 | 152 | |
| 3:00.0 | 585 | 2:33.8 | 96 | 630 | 21 | 128 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 31 | 150 | |
| r: 0:30 | 39 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 30 | 160 | |
| r: 1:00 | 27 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 30 | 164 | |
| r: 1:30 | 35 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 31 | 165 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 32 | 162 | |
| r: 0:30 | 19 | ||||||
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 21 | 139 | |
| r157 |
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Workout Graph
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