Laura Jeffrey v3:00/r...10 row

5,223

Meters

25:00.0

Time

2:23.5

Pace

297

Calories

142

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,223
Overall Time25:00.0
Average Watts118
Calories Per Hour706
Stroke Rate23
Stroke Count553
Drag Factor136

October 02, 2024 06:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 5,223 2:23.5 118 706 23 142
3:00.0 581 2:34.9 94 624 20 127
2:00.0 459 2:10.7 157 839 26 147
3:00.0 586 2:33.5 97 632 19 124
2:00.0 460 2:10.4 158 842 26 151
3:00.0 566 2:39.0 87 599 19 131
2:00.0 460 2:10.4 158 842 26 154
3:00.0 584 2:34.1 96 629 19 132
2:00.0 462 2:09.8 160 849 26 157
3:00.0 586 2:33.5 97 632 19 135
2:00.0 485 2:03.7 185 936 31 168

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.