Laura Jeffrey 30:00 row

5,845

Meters

30:00.0

Time

2:33.9

Pace

312

Calories

127

Heart Rate

Average Watts96
Calories Per Hour629
Stroke Rate17
Stroke Count535
Drag Factor128

September 04, 2024 07:03:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,845 2:33.9 96 629 17 127
5:00.0 937 2:40.0 85 593 18 122
10:00.0 955 2:37.0 90 610 17 124
15:00.0 968 2:34.9 94 623 17 121
20:00.0 970 2:34.6 95 625 16 128
25:00.0 968 2:34.9 94 623 17 127
30:00.0 1,048 2:23.1 119 710 21 144

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Workout Graph

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