Laura Jeffrey 30:00 row
6,326
Meters
30:00.0
Time
2:22.2
Pace
358
Calories
150
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 124 |
June 27, 2024 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,326 | 2:22.2 | 122 | 718 | 23 | 150 |
| 6:00.0 | 1,227 | 2:26.6 | 111 | 681 | 22 | 138 |
| 12:00.0 | 1,235 | 2:25.7 | 113 | 689 | 22 | 143 |
| 18:00.0 | 1,214 | 2:28.2 | 107 | 669 | 20 | 141 |
| 24:00.0 | 1,296 | 2:18.8 | 131 | 749 | 24 | 160 |
| 30:00.0 | 1,355 | 2:12.8 | 149 | 813 | 28 | 172 |
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Workout Graph
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