Laura Jeffrey v5:00/r...6 row
3,372
Meters
15:00.0
Time
2:13.4
Pace
201
Calories
158
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,453 |
| Overall Time | 20:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 29 |
| Stroke Count | 416 |
| Drag Factor | 124 |
May 31, 2024 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,372 | 2:13.4 | 147 | 806 | 29 | 158 | |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 20 | 128 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 31 | 156 | |
| r: 0:30 | 21 | ||||||
| 1:30.0 | 364 | 2:03.6 | 185 | 937 | 32 | 163 | |
| r: 0:45 | 15 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 32 | 167 | |
| r: 1:00 | 16 | ||||||
| 2:30.0 | 597 | 2:05.6 | 177 | 907 | 32 | 168 | |
| r: 1:15 | 15 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 31 | 170 | |
| r: 1:30 | 14 | ||||||
| r81 |
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Workout Graph
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