Laura Jeffrey v4:00/r...7 row
4,084
Meters
19:00.0
Time
2:19.5
Pace
235
Calories
146
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,121 |
| Overall Time | 20:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 452 |
| Drag Factor | 122 |
May 13, 2024 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,084 | 2:19.5 | 129 | 743 | 23 | 146 | |
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 19 | 124 | |
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 28 | 159 | |
| 3:00.0 | 583 | 2:34.3 | 95 | 627 | 19 | 131 | |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 30 | 165 | |
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 19 | 136 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 31 | 167 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 20 | 146 | |
| r: 1:00 | 37 | ||||||
| r37 |
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Workout Graph
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