Laura Jeffrey 5x5:00/r row

5,356

Meters

25:00.0

Time

2:20.0

Pace

305

Calories

149

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,356
Overall Time25:00.0
Average Watts127
Calories Per Hour738
Stroke Rate23
Stroke Count592
Drag Factor128

April 18, 2024 06:49:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 5,356 2:20.0 127 738 23 149
5:00.0 1,051 2:22.7 120 714 24 141
5:00.0 1,063 2:21.1 125 728 23 146
5:00.0 1,074 2:19.6 128 742 23 152
5:00.0 1,082 2:18.6 131 752 24 153
5:00.0 1,089 2:17.7 134 760 24 156

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Workout Graph

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