Laura Jeffrey 10x5:00/r row
10,061
Meters
50:00.0
Time
2:29.0
Pace
548
Calories
138
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | |
| Overall Distance | 10,078 |
| Overall Time | 50:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 18 |
| Stroke Count | 941 |
| Drag Factor | 130 |
April 04, 2024 07:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,061 | 2:29.0 | 106 | 663 | 18 | 138 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 18 | 130 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 19 | 132 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 19 | 136 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 19 | 136 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 19 | 139 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 19 | 140 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 19 | 140 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 19 | 142 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 19 | 144 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 18 | 145 |
| r17 |
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Workout Graph
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