Laura Jeffrey v4:00/r...8 row
4,977
Meters
21:30.0
Time
2:09.5
Pace
304
Calories
156
Heart Rate
| Rest Distance | 771 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,748 |
| Overall Time | 35:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 29 |
| Stroke Count | 613 |
| Drag Factor | 124 |
March 26, 2024 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:30.0 | 4,977 | 2:09.5 | 161 | 853 | 29 | 156 | |
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 22 | 130 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 29 | 148 | |
| r: 1:00 | 51 | ||||||
| 1:30.0 | 365 | 2:03.2 | 187 | 942 | 31 | 155 | |
| r: 1:30 | 92 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 30 | 160 | |
| r: 2:00 | 74 | ||||||
| 2:30.0 | 603 | 2:04.3 | 182 | 926 | 31 | 162 | |
| r: 2:30 | 103 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 30 | 163 | |
| r: 3:00 | 202 | ||||||
| 3:30.0 | 823 | 2:07.5 | 169 | 880 | 29 | 164 | |
| r: 3:30 | 249 | ||||||
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 30 | 167 | |
| r771 |
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Workout Graph
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