Laura Jeffrey 5x5:00/r row
5,349
Meters
25:00.0
Time
2:20.2
Pace
306
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,349 |
| Overall Time | 25:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Stroke Count | 553 |
| Drag Factor | 128 |
November 07, 2023 06:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,349 | 2:20.2 | 127 | 736 | 22 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 18 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 20 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 22 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 24 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 27 |
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Workout Graph
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