Laura Jeffrey v2:00/r...16 row
5,112
Meters
24:00.0
Time
2:20.8
Pace
289
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,112 |
| Overall Time | 24:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Stroke Count | 558 |
| Drag Factor | 119 |
November 02, 2023 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.0 | 5,112 | 2:20.8 | 125 | 731 | 24 |
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 19 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 25 |
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 21 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 26 |
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 21 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 27 |
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 22 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 28 |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 22 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 29 |
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 22 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 29 |
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 22 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 30 |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 21 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 31 |
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Workout Graph
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