Laura Jeffrey v2:00/r...12 row
4,127
Meters
19:00.0
Time
2:18.1
Pace
240
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,127 |
| Overall Time | 19:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Stroke Count | 489 |
| Drag Factor | 126 |
October 19, 2023 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,127 | 2:18.1 | 133 | 757 | 25 |
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 19 |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 26 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 22 |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 29 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 21 |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 30 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 22 |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 30 |
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 19 |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 30 |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 22 |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 30 |
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Workout Graph
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