Laura Jeffrey 20:03 row
4,331
Meters
20:03.2
Time
2:18.9
Pace
249
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 111 |
August 20, 2023 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.2 | 4,331 | 2:18.9 | 131 | 749 | 23 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 19 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 21 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 25 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 838 | 28 |
| 20:03.2 | 3 | 8:53.3 | 2 | 307 | 0 |
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Workout Graph
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