Laura Jeffrey v5:00/r...9 row
9,209
Meters
45:00.0
Time
2:26.5
Pace
506
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,314 |
| Overall Time | 48:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 957 |
| Drag Factor | 117 |
June 29, 2023 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,209 | 2:26.5 | 111 | 682 | 21 | |
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 20 | |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 20 | |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 21 | |
| r: 1:00 | 64 | |||||
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 21 | |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 21 | |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 22 | |
| r: 1:00 | 27 | |||||
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 20 | |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 22 | |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 24 | |
| r: 1:00 | 14 | |||||
| r105 |
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Workout Graph
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