Laura Jeffrey 6x4:30/0:30r row
5,566
Meters
27:00.0
Time
2:25.5
Pace
307
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,653 |
| Overall Time | 30:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 538 |
| Drag Factor | 121 |
June 13, 2023 07:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,566 | 2:25.5 | 114 | 690 | 20 | |
| 4:30.0 | 886 | 2:32.3 | 99 | 640 | 20 | |
| 4:30.0 | 916 | 2:27.3 | 109 | 676 | 20 | |
| 4:30.0 | 928 | 2:25.4 | 114 | 691 | 20 | |
| 4:30.0 | 948 | 2:22.4 | 121 | 717 | 20 | |
| 4:30.0 | 938 | 2:23.9 | 117 | 704 | 20 | |
| 4:30.0 | 949 | 2:22.2 | 122 | 718 | 20 | |
| r87 |
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