Laura Jeffrey v1:00/0:30r...7 row
3,597
Meters
16:00.0
Time
2:13.4
Pace
212
Calories
| Rest Distance | 314 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,911 |
| Overall Time | 22:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 30 |
| Stroke Count | 478 |
| Drag Factor | 114 |
May 25, 2023 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,597 | 2:13.4 | 147 | 806 | 30 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 30 | |
| r: 0:30 | 53 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 29 | |
| r: 1:00 | 53 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 30 | |
| r: 1:00 | 57 | |||||
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 29 | |
| r: 1:00 | 26 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 30 | |
| r: 1:00 | 46 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 31 | |
| r: 1:00 | 61 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 32 | |
| r: 0:30 | 18 | |||||
| r314 |
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Workout Graph
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