Laura Jeffrey 2x10:00/1:00r row

4,295

Meters

20:00.0

Time

2:19.6

Pace

246

Calories

Rest Distance79
Rest Time2:00.0
Overall Distance4,374
Overall Time22:00.0
Average Watts128
Calories Per Hour741
Stroke Rate23
Stroke Count469
Drag Factor122

May 20, 2023 11:24:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,295 2:19.6 128 741 23
10:00.0 2,135 2:20.5 126 734 23
10:00.0 2,160 2:18.8 131 749 24
r79

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Workout Graph

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