Laura Jeffrey v10:00/0:30r...10 row
8,068
Meters
36:00.0
Time
2:13.8
Pace
478
Calories
Rest Distance | 554 |
---|---|
Rest Time | 9:00.0 |
Overall Distance | 8,622 |
Overall Time | 45:00.0 |
Average Watts | 146 |
---|---|
Calories Per Hour | 802 |
Stroke Rate | 34 |
Stroke Count | 1169 |
Drag Factor | 95 |
March 13, 2023 21:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
36:00.0 | 8,068 | 2:13.8 | 146 | 802 | 34 | |
10:00.0 | 2,147 | 2:19.7 | 128 | 741 | 27 | |
r: 0:30 | 46 | |||||
2:00.0 | 472 | 2:07.1 | 170 | 886 | 35 | |
r: 1:00 | 110 | |||||
2:00.0 | 472 | 2:07.1 | 170 | 886 | 35 | |
r: 1:00 | 81 | |||||
2:00.0 | 473 | 2:06.8 | 171 | 890 | 35 | |
r: 1:00 | 65 | |||||
2:00.0 | 470 | 2:07.6 | 168 | 878 | 36 | |
r: 1:00 | 54 | |||||
2:00.0 | 471 | 2:07.3 | 169 | 882 | 35 | |
r: 1:00 | 48 | |||||
2:00.0 | 442 | 2:15.7 | 140 | 781 | 32 | |
r: 1:00 | 40 | |||||
2:00.0 | 466 | 2:08.7 | 164 | 864 | 36 | |
r: 1:00 | 31 | |||||
2:00.0 | 465 | 2:09.0 | 163 | 860 | 34 | |
r: 1:00 | 61 | |||||
10:00.0 | 2,189 | 2:17.0 | 136 | 767 | 35 | |
r: 0:30 | 18 | |||||
r554 |
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Workout Graph

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