Laura Jeffrey 5:00 row
1,011
Meters
5:00.0
Time
2:28.3
Pace
56
Calories
144
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 18 |
| Stroke Count | 91 |
| Drag Factor | 119 |
January 25, 2026 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 56 | 18 | 144 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 10 | 18 | 138 |
| 2:00.0 | 206 | 2:25.6 | 113 | 690 | 12 | 19 | 145 |
| 3:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 18 | 146 |
| 4:00.0 | 202 | 2:28.5 | 107 | 667 | 12 | 17 | 145 |
| 5:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 19 | 146 |