Laura Jeffrey v7:00/4:30r...4 row
6,464
Meters
28:00.0
Time
2:09.9
Pace
398
Calories
166
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 6,522 |
| Overall Time | 41:30.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 732 |
| Drag Factor | 119 |
January 25, 2026 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,464 | 2:09.9 | 159 | 848 | 26 | 166 | |
| 7:00.0 | 1,613 | 2:10.1 | 159 | 845 | 26 | 163 | |
| r: 4:30 | 16 | ||||||
| 7:00.0 | 1,613 | 2:10.1 | 159 | 845 | 26 | 167 | |
| r: 4:30 | 26 | ||||||
| 7:00.0 | 1,613 | 2:10.1 | 159 | 845 | 26 | 168 | |
| r: 4:30 | 16 | ||||||
| 7:00.0 | 1,625 | 2:09.2 | 162 | 858 | 26 | 169 | |
| r58 |
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Workout Graph
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